Do you know what it feels like to:

Always overthink & over analyze every damn little thought?

Let the fear of confrontation and rejection get the best of you?

Always smile, say yes and go along with other peoples ideas?

Be sick and tired of always putting others needs & wants before your own?

Get frustrated with yourself because you can't say no?

Be scared to show more of who you are, because what if people won't like you


Guess what?
By doing all of the above we are actually getting the EXACT OPPOSITE of what it is that we want!
Not being able to just express yourself freely with the people you love can be a lonely and painful way of being in the world. And it is exhausting to always put on that easy-going, likable, positive person who always just say yes and goes along.
This is not your fault! I'll say it again, it's not your fault!
Most of us has been brought up in with the cultural belief that for us to achieve closeness with others and create connection, we have to give up on ourselves, or at least parts of ourselves.
Many of us has actually learned from a very young age that we must abandon or hide away our own thoughts, interest, feelings, needs, wants, desires and best interest to belong and be loved.

There is actually another way of living..
" IT ONLY TAKES 10 SECONDS OF COURAGE TO BEGIN ANYTHING THAT CHANGES OUR LIVES,
AND ANYONE IS CAPABLE OF 10 SECONDS OF COURAGE "
- Once said by someone really wise

A life where...
You just say what's on your mind without overthinking and over analyzing every thought - because you know that what you think, need and feel is important enough to share, and you know exactly how to express yourself despite the fear of loosing connection and what the other person might think of you.

A life where...
Where you have the courage and the confidence to show up in your relationships as the beautiful mess that you are, and where you feel free to be you and fearlessly share your thoughts, needs, wants and preferences with the people you love , in a way that creates deep meaningful connections.